![]() ![]() Prolonged sitting causes lower back pain, stiff neck, and shoulder aches. Proper posture is key to avoiding work-related pains and aches. An adjustable headrest allows you to lean your head back and discourages you from leaning your head towards the computer screen. The headrests on ergonomic office chairs must be adjustable, both in-out and up-down. Sitting at the proper height is vital to avoiding lower back problems, carpal tunnel syndrome, and shoulder strain. Also, your knees must be a little lower than your legs and at a 90-degree angle, with your feet flat on the floor. A height-adjustable seat allows you to find the perfect height relative to the top of your desk. Otherwise, your thighs and hips will start to hurt because the weight of your lower legs is hanging off of them. To keep the tension off your knees and allow proper circulation in your legs, there must be 2 to 4 inches of distance between the edge of the seat and the back of your knees. It also helps delay fatigue while you are typing for extended periods of time. Putting your arms in this position prevents tension from building on your shoulders and wrists. Your arms must be resting at 90 to 110 degrees at the elbow. Here's what every adjustable part does for your body: For maximum comfort and support, you can modify the position of the armrests, the seat depth, the seat height, and the headrest. You can adjust your chair to fit you like a second skin. And, they do a lot more, too.Īn ergonomic office chair is highly adjustable. These types of chairs maintain your spine curve from top to bottom - all the way up through the thoracic and cervical spine. On a regular office chair, there is no lumbar support, which is why you'll be more inclined to slouch or lean forward.īut, the posture enhancements don't end at the lumbar spine. With lumbar support, it is easier to maintain the proper alignment of your spine. This outward curve of the seat back fits into the C-shape of the lumbar spine, which is the medical term for your lower back. Is it true that an ergonomic chair can help posture ? Yes - one of the key parts of these chairs is lumbar support. For an office chair to be ergonomic, it has to have these key features: Helps Improve Posture An ergonomic office chair supports the natural S-shape of the spine, which allows for even distribution of weight and flexible mobility. By offering the best possible support, users enjoy enhancements to their posture, health, and productivity. ![]() What Exactly Makes a Chair "Ergonomic"?Īn ergonomic office chair is designed to support the human body in the best way possible. After we consider the pros and cons of each option, you'll have no doubts left - and you'll be ready to start shopping. To help you determine which is the superior seating arrangement for you, we will go over the key features of both ergonomic office chairs and stability balls. Today, we're going to settle the ergonomic chair vs ball debate. Is there any real benefit to sitting on a stability ball at work? And if there is, does it trump the proven advantages of sitting on an ergonomic office chair? But wait, let's answer the important questions first. Helps engage core, align spine, and increase energyĬompatibility: This chair is NOT compatible with the chair leg extenders.You've probably seen someone using an exercise ball as a work chair and thought "wow, maybe they're onto something here." Perhaps you've even thought of getting one for yourself.Includes a guide illustrating stretching and strength moves.Durable nylon and steel fabrication that is built to last.Sturdy five-wheel base is stable and mobile.52 cm Balance Ball with anti-burst construction.Modern chair design for heights 5’ to 5’11”.Designed and manufactured exclusively by Gaiam, the Ultimate Balance Ball Chair frame design is a patented product. And the easy-glide wheels deliver smooth movement or lock for stability. You can easily remove the 52-centimeter anti-pop ball for exercising and stretches, too. The five-wheeled base provides a sturdy, stable foundation while adding mobility in the home or office and the durable nylon and steel manufacturing makes it built to last. It lets you engage core muscles, align your spine, and even increase your energy-all while you are sitting. Sporting a more sophisticated configuation than our original Balance Ball Chair, the new, sleeker Ultimate Balance Ball Chair gives you great comfort and ergonomic spinal support while blending into any contemporary setting. ![]() There’s a modern new design option in balance ball chairs. ![]()
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